Aashka Goradia who essays the role of Satrupa in the horror show Daayan says “Yoga is a tool to find ultimate expression to life. Every human being must explore and know this.“
The favourite actress Saumya Tandon aka Anita Bhabi motivated all the pregnant ladies to practise Yoga in the pregnancy days saying, “Goumukhaasan super beneficial for stretching tight glutes and upper body. Though not doing so perfectly right now thanks to my huge belly. Very beneficial for pregnant women. Under the guidance of my guru and a huge inspiration @shammisyogalaya.”
The handsome Zee TV actor Rehaan Roy is a fitness and health enthusiast. He says “I have always been addicted to fitness .. and Yoga has always been a part of my fitness. It not only keeps your body flexible, but it also strengthens your body and soul. Yoga and meditation these two are just a perfect combination to decrease your stress level and keep you fit from inside out.“
Our favourite Angoori Bhabi is the mother of a 9-year old daughter but she knows to maintains her body and is a regular practitioner of Yoga. She says “Yoga means the union of body with consciousness and consciousness with the soul cultivating the ideas of maintaining a balanced attitude in day to day life and endows skill in the performance of our actions“.
The charming boy Adnan Khan who wooed us in the popular show Ishq Subhan Allah, says “Yoga teaches us to cure what need not be endured and endure what cannot be cured. It helps us to remain healthy throughout the year.”
Shivangi whom we saw on the popular And TV show Begusarai shares the most important message about practising Yoga. She says “Yoga brings peace in your mind and soul.”
The actor who is blessed with tough looks is also a bodybuilding freak. The charmer shares his thought about Yoga saying “Yoga is not just a repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life.” True that!
The popular actress Devoleena has a great message who are about to start practising Yoga. “The very heart of yoga practice is ‘Abyhasa’ – steady effort in the direction you want to go. Yoga is a must to stay fit.“
If you ask for a mix of cute expressions and tough looks then Kunal is one actor you need to follow right away. The actor shares his secret of being fit and energetic all the time. “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life. Yoga makes us fit and capable to fight with any challenges and help us to stay fit and young.”
Which of the above celebs inspired you to get started with Yoga? Lets us know in the comments with the hashtag #WorldYogaDay.