Superfoods You Must Include In Your Diet After A Crazy Workout Just Like Karan Suchak

Eating the right nutrients soon after you exercise can help your body get the expected results sooner than you imagined.

Karan Suchak's Macho Man Look

It wouldn’t be wrong to say that our favourite TV stars put in a lot of effort into their workout sessions. Their main aim behind this is obviously to stay fit and healthy. When it comes to working out, most people have this tendency to think more about their pre-workout meal, than the post-workout meal. But in reality, what you consume after the gym session is as important as what you eat before your workout. And this is a principle which is ardently followed by none other than our favourite actor Karan Suchak. Wooing fans with his portrayal of simpleton Akhilesh Pandey in And TV’s popular show Meri Hanikarak Biwi, Karan is a fitness freak who has a body to die for.

Have a look at the first episode with Akhilesh’s entry which showcases his great strength and physique:

Recently, we came across a post on his social media account, where he shared a picture of Apple Chicken Salad. The actor said this dish is the perfect meal to have post workout. Well, we agree as well.

No doubt, after finishing your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. And eating the right nutrients soon after you exercise can help your body get this done faster. So, do you want to know about the best options to have after a workout session? Take a look at this list now.


  • Sweet potatoes
  • Chocolate milk
  • Fruits (pineapple, berries, banana, kiwi)
  • Rice cakes
  • Rice
  • Oatmeal
  • Potatoes
  • Pasta
  • Dark and leafy green vegetables


  • Eggs
  • Greek yoghurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna


  • Avocado
  • Nuts
  • Nut butter

Now that you have understood why the post workout meal is important for your body, choose the right things next time, maintaining your health perfect.

Share with us your ideas on how to be healthy with a proper diet.